View Workout (Riley Turk)
Spring Break Day #8
April 7, 2013 (Morning)
Exercise Type: Run
Weather: 65/ Sunny
Comments:
Evansville again this Morning. Loving the new Weather.
Long Run Workout:
Stretch & Active Warm Up/
Pre-Planned Half-Mini Course (There were also a lot of steep Hills on this Course)/
Stretch & Active Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 52:46 | |||
| 0.35 Miles | Warmup | Adidas Supernovas Sequence 5 | ||
| 6.55 Miles | 52:46 | 8:03 / Mile | Long | Adidas Supernovas Sequence 5 |
| 0.35 Miles | Cooldown | Adidas Supernovas Sequence 5 |