View Workout (Taylor O'Neil)
(Untitled)
April 3, 2013 (Morning)
Exercise Type: Run
Comments:
4x3 min efforts at 1:40 per lap (6:40 pace)
6x150 builds w/ 250 jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Blur 33 | ||
| 3.5 Miles | Asics Gel Blur 33 | |||
| 1.0 Miles | Asics Gel Blur 33 |