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At-home

April 7, 2013 (Morning)

Exercise Type: Run

Comments:
100 core

Distance Duration Pace Interval Type Shoes
1.35 Miles 8:22
0.25 Miles Warmup  
1.0 Miles 8:22 8:22 / Mile    
40.0 Meters    
40.0 Meters    
40.0 Meters    
40.0 Meters