View Workout (Jonathan Lindstrom)
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At-home
April 7, 2013 (Morning)
Exercise Type: Run
Comments:
100 core
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.35 Miles
|
8:22
|
0.25 Miles |
|
|
Warmup
|
|
1.0 Miles |
8:22 |
8:22 / Mile |
|
|
40.0 Meters |
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|
|
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40.0 Meters |
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|
|
|
40.0 Meters |
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40.0 Meters |
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