View Workout (Ben Egel)
(Untitled)
June 19, 2008 (Afternoon)
Exercise Type: Run
Weather: clear and cool
Comments:
I'm back! I'm healed! My Run was amazing! Although biking completely screwed up my legs and form. I feel like sand bags are attached to my quads. Biking gave me no cardio, just the ability to tolerate large amounts of agonizing pain in my quads. But hell, i'm running!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 35:47 | 7:46 / Mile |