View Workout (Tim Hiller)
Windy Windy Run at Dan Ryan Woods
April 8, 2013 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
Ran Fast first mile on the trail. Did a half loop, up the large hill. This was very hard, then I ran down 87th. Then I took the trail home. Mile 1: 8:11; Mile 2: 9:02; Mile 3: 9:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:22 | 8:47 / Mile | Easy | Brooks Pure Flow |