View Workout (Alan Forehand)
XC Training
June 7, 2009 (Night)
Exercise Type: Run
Weather: Overcast
Comments:
How I Felt: Good
Flagler Beach Bridge Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:59 | |||
| 0.25 Miles | 1:30 | 5:59 / Mile | Warmup | ASICS GT-2140 SIZE 10 |
| 3.0 Miles | 21:29 | 7:09 / Mile | Easy | ASICS GT-2140 SIZE 10 |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown | ASICS GT-2140 SIZE 10 |