April 8, 2013 (Afternoon)
Exercise Type: Run
Weather: Awesome
Comments:
53.31, 53.30, 53.47, 53.44
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.98 Miles | 33:32 | |||
2.8 Miles | 20:00 | 7:08 / Mile | Warmup | Ghost 5 Blue 2 |
400.0 Meters | 0:53 | 3:33 / Mile | Interval | |
400.0 Meters | 0:53 | 3:33 / Mile | Interval | |
400.0 Meters | 0:53 | 3:33 / Mile | Interval | |
400.0 Meters | 0:53 | 3:33 / Mile | Interval | |
1500.0 Meters | Recovery | |||
1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |