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April 8, 2013 (Afternoon)

Exercise Type: Run

Weather: Awesome

Comments:
53.31, 53.30, 53.47, 53.44

Distance Duration Pace Interval Type Shoes
5.98 Miles 33:32
2.8 Miles 20:00 7:08 / Mile Warmup Ghost 5 Blue 2
400.0 Meters 0:53 3:33 / Mile Interval  
400.0 Meters 0:53 3:33 / Mile Interval  
400.0 Meters 0:53 3:33 / Mile Interval  
400.0 Meters 0:53 3:33 / Mile Interval  
1500.0 Meters Recovery  
1.25 Miles 10:00 8:00 / Mile Cooldown  

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