View Workout (Taylor O'Neil)
(Untitled)
April 8, 2013 (Morning)
Exercise Type: Run
Comments:
8x300 @ :55 (then :56-:57) 2 min rest in between
:53, :55, :55, :56, :57, :58
stopped early
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 25:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics Gel Blur 33 |
| 1.5 Miles | Asics Gel Blur 33 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Asics Gel Blur 33 |