View Workout (Casey Arnold)
Track Workout
June 9, 2009 (Morning)
Exercise Type: Run
Weather: hot & humid
Comments:
I made all the times, but Joe was hammering it pretty hard. The 1200 was too fast, but Scott B. set a nice steady pace. Finished strong.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.5 Miles | 36:11 | |||||
| 1.0 Miles | 10:00 | 10:00 / Mile | 145 | 155 | Warmup | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:41 | 7:22 / Mile | 160 | 170 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:45 | 7:00 / Mile | 175 | 180 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:41 | 6:44 / Mile | 179 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 0.75 Miles | 5:21 | 7:07 / Mile | 181 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:43 | 6:52 / Mile | 165 | 175 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:41 | 6:44 / Mile | 178 | 191 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 3:35 | 7:10 / Mile | 175 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 0.25 Miles | 1:44 | 6:56 / Mile | 179 | 189 | Interval | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 5:00 | 10:00 / Mile | 150 | 160 | Cooldown | Brooks Adrenaline GTS-7 |