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4.05 miles (36:40)

April 9, 2013 (Afternoon)

Exercise Type: Run

Comments:
treadmill

Distance Duration Pace Interval Type Shoes
4.05 Miles 36:40
1.0 Miles 10:00 10:00 / Mile Warmup pink sauconies
2.1 Miles 17:50 8:29 / Mile Training pink sauconies
0.5 Miles 3:50 7:40 / Mile Tempo pink sauconies
0.45 Miles 5:00 11:06 / Mile Cooldown pink sauconies

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