View Workout (Chelsea McCracken)
(Untitled)
April 9, 2013 (Morning)
Exercise Type: Run
Comments:
15 min warm up
4 x mile with 800 jog
15 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 1:10:15 | |||
| 1.55 Miles | 15:00 | 9:40 / Mile | Warmup | Nike LunarFly |
| 1.0 Miles | 6:40 | 6:40 / Mile | Interval | Saucony Flats |
| 0.5 Miles | 4:30 | 9:00 / Mile | Interval | Saucony Flats |
| 1.0 Miles | 6:35 | 6:35 / Mile | Interval | Saucony Flats |
| 0.5 Miles | 5:00 | 10:00 / Mile | Interval | Saucony Flats |
| 1.0 Miles | 6:30 | 6:30 / Mile | Interval | Saucony Flats |
| 0.5 Miles | 4:30 | 9:00 / Mile | Interval | Saucony Flats |
| 1.0 Miles | 6:30 | 6:30 / Mile | Interval | Saucony Flats |
| 1.55 Miles | 15:00 | 9:40 / Mile | Cooldown | Nike LunarFly |