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March 19, 2008 (Night)

Exercise Type: Run

Weather: Steady rain

Ran 6 on the trail with the dogs in the rain. I did 4 x 3:00 pickups. I felt o.k. Just trying to get some leg turnover. I think I was probably between 5:30-6:00 pace on those.

Distance Duration Pace Interval Type Shoes
6.0 Miles 45:00 7:30 / Mile