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April 9, 2013 (Morning)

Exercise Type: Run

Same workout as last week, but I tried to make it slightly faster. It was pretty warm on the treadmill and that definitely took a toll. I mentally blocked that discomfort and gritted this tempo out. Very pleased with my mental toughness during this run.

6:15, 6:07, 5:56, 5:46, 5:30

Distance Duration Pace Interval Type Shoes
7.0 Miles 29:34
1.0 Miles Warmup Mizuno Wave Rider 15 White
5.0 Miles 29:34 5:54 / Mile Tempo Mizuno Wave Rider 15 White
1.0 Miles Cooldown Mizuno Wave Rider 15 White