View Workout (Michael Grese)
Tempo
April 9, 2013 (Morning)
Exercise Type: Run
Comments:
Same workout as last week, but I tried to make it slightly faster. It was pretty warm on the treadmill and that definitely took a toll. I mentally blocked that discomfort and gritted this tempo out. Very pleased with my mental toughness during this run.
6:15, 6:07, 5:56, 5:46, 5:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 29:34 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 15 White | ||
| 5.0 Miles | 29:34 | 5:54 / Mile | Tempo | Mizuno Wave Rider 15 White |
| 1.0 Miles | Cooldown | Mizuno Wave Rider 15 White |