View Workout (Phil Irvine)
Regatta Centre
April 10, 2013 (Morning)
Exercise Type: Run
Weather: sunny and hot 25o
Comments:
Pretty warm today and I forgot my hat so it was pretty hot on my head.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Kilometers | 38:17 | |||||
| 5.0 Kilometers | 27:23 | 5:28 / Kilometer | 151 | 165 | Easy | Mizuno - wave Taravera wr |
| 2.0 Kilometers | 10:54 | 5:27 / Kilometer | Cooldown | Mizuno - wave Taravera wr |