View Workout (Mike Stone)
(Untitled)
March 18, 2008 (Morning)
Exercise Type: Run
Comments:
Ran the usual 7 mile route on my lunch break. Felt pretty good, a little bit sluggish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Supernova Cushion |