View Workout (Michael Werneiwski)

Calendar - Statistics - Workouts

Return to Log Return to Log

Hill Repeats

April 10, 2013 (Morning)

Exercise Type: Run

Awesome workout, think I will be doing more hills going forward. Ran in the thunderstorm which was a bit scary but it started partway though the workout. 6 hill repeats and was pretty toast by the end but really worked the muscles and cardio, maybe 8 next week and a longer warmup and cool down. Trail was like a river.

Distance Duration Pace Interval Type Shoes
6.0 Miles