View Workout (Riley Turk)
Thursday 1200 Gamblers
April 11, 2013 (Afternoon)
Exercise Type: Run
Weather: 60/ Rainy
Comments:
MSC Central Track. 1200 Gamblers- 1 400 UpTempo/ 1 400 Even Faster/ 1 400 at first 400 Pace:
0.5 Mile Warm Up to MSC/
2 Sets of Gamblers/
0.5 Mile Cooldown back to HS
4 Minute Abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 9:00 | |||
| 0.5 Miles | Warmup | Adidas Supernovas Sequence 5 | ||
| 1.5 Miles | 9:00 | 5:59 / Mile | Training | Adidas Supernovas Sequence 5 |
| 0.5 Miles | Cooldown | Adidas Supernovas Sequence 5 |