View Workout (Phil Irvine)
Regatta centre
April 12, 2013 (Morning)
Exercise Type: Run
Weather: sunny warm 24o
Comments:
Good run felt good for the first 4.5kms then really struggled for the last 1.5kms. Need more leg strength, so I need to do more distance. Happy with the pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.1 Kilometers | 32:23 | 5:18 / Kilometer | 157 | 178 | Easy | Saucony Guid 4 |