View Workout (Peter Granville)
Grove Church 8.5
April 11, 2013 (Morning)
Exercise Type: Run
Comments:
Nice run on Grove Church. My hip felt irritated during the start of the run, but that didn't impede my pace at all. The guys ran slower than they did on Tuesday, which was nice because I could keep up with them this time, and it kept my legs in shape for Saturday. Feeling pretty optimistic for All-Ohio.
Also, this run came out to be exactly 8.5 miles - definitely one of my favorite runs. (Not just because it passes by the house where I got to use the bathroom when I got diarrhea during a run in March. I love that family so much.)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 57:16 | 6:44 / Mile |