View Workout (Matt Davis)
Owwie
June 9, 2009 (Morning)
Exercise Type: Run
Weather: Hot and Humid
Comments:
Hammy's hurt a ton
warmup with frace 2 miles? maybe 1.75 dynamic shiz
warrington thru the park, stopped a good bit every 10 min? was So hot and felt pretty bad.
Put my feet up for a while
WD on field shoeless a good while later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 0:00 | |||
| 1.8 Miles | Warmup | |||
| 4.35 Miles | ||||
| 0.4 Miles | Cooldown |