View Workout (morgan mayes)
Day 5
June 8, 2009 (Morning)
Exercise Type: Elliptical
Weather: hot.
Comments:
140 calories.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.5 Miles | 18:00 | |||||
| 1.25 Miles | 15:00 | 12:00 / Mile | 184 | 187 | Training | |
| 0.25 Miles | 3:00 | 11:59 / Mile | 182 | 186 | Cooldown |