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4:30 AM workout

June 10, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.6 Miles 31:49
0.2 Miles 3:00 14:59 / Mile Easy Saucony Trigon 5
2.4 Miles 28:49 12:00 / Mile Cruise Saucony Trigon 5

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