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Speed day on track

April 10, 2013 (Morning)

Exercise Type: Run

Weather: sunny

Comments:
ran steady passe and then picked it up at the end

Distance Duration Pace Interval Type Shoes
4.35 Miles 0:00
800.0 Meters Warmup  
1.4 Miles    
300.0 Meters    
300.0 Meters    
300.0 Meters    
200.0 Meters    
200.0 Meters    
200.0 Meters    
200.0 Meters    
1.4 Miles    

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