View Workout (Chelsea McCracken)
(Untitled)
April 11, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.22 Miles | 1:03:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Asics DS Racers |
| 1.9 Miles | 13:00 | 6:50 / Mile | Interval | Asics DS Racers |
| 0.45 Miles | 4:00 | 8:53 / Mile | Easy | Asics DS Racers |
| 1.9 Miles | 13:00 | 6:50 / Mile | Interval | Asics DS Racers |
| 1.0 Miles | 8:00 | 8:00 / Mile | Interval | Asics DS Racers |
| 1.72 Miles | 15:00 | 8:43 / Mile | Cooldown | Asics DS Racers |