View Workout (Kiron Roy)
run
June 9, 2009 (Morning)
Exercise Type: Run
Weather: humid
Comments:
went about 7:20 pace for a while, then slowed down a bit. Same gripes as other runs: feel exhausted as soon as I start, lactic acid, somewhat dizzy/disoriented.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 42:00 | 7:22 / Mile | Easy | Brooks Racer ST 1 |