View Workout (Terry Coniglio)
Bebe lake
June 9, 2009 (Morning)
Exercise Type: Run
Weather: Hot and humid and sunny
Comments:
good sprint at the end. Must do more hill work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 20:00 | 9:05 / Mile | Brooks |