View Workout (Troy Squires)
Long Run Home from Work
June 10, 2009 (Night)
Exercise Type: Run
Weather: Overcast 15'C
Comments:
Started out feeling really slow and tired. With the help of some music I picked it up. Good kick at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 45:47 | 4:43 / Kilometer | Training | Asics GT 2130 |