View Workout (William Elliott)
Tom Landry
April 12, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 8:15 | |||
| 1.0 Miles | Warmup | |||
| 800.0 Meters | 2:34 | 5:09 / Mile | Race | |
| 1600.0 Meters | 5:41 | 5:42 / Mile | Race | |
| 1.0 Miles | Cooldown |