View Workout (Liam Albrittain)
CCLXIX
April 12, 2013 (Morning)
Exercise Type: Run
Comments:
Short loop followed by eight striders, during which I became incredibly nervous for the race and felt generally inadequate. Anthony told me, "You're going to have to work that out on your own."
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 38:24 | |||
| 1.4 Miles | 9:40 | 6:54 / Mile | Warmup | |
| 4.0 Miles | 28:44 | 7:10 / Mile | Steady State |