View Workout (Ella Grace Shipp)
(Untitled)
April 13, 2013 (Afternoon)
Exercise Type: Run
Weather: not actually particularly hot or windy but thats how it felt
Comments:
on the plus side, i ran 3 miles which is actually respectable for a person not in season for anything. on the negative side, this 3 miles felt rather more difficult than it should have. a run is a run though, and i have a great sense of satisfaction in having done it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Recovery | Brooks Ghost Aqua and Gray |