View Workout (John Corbett)
(Untitled)
April 13, 2013 (Morning)
Exercise Type: Run
Comments:
4:10 1500, 53.2 400m. Definitely have plantar fascitis, heel hurt a fair amount/felt tight after the 400.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.18 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 1500.0 Meters | Race | |||
| 400.0 Meters | Race | |||
| 2.0 Miles | Cooldown |