View Workout (Phil Irvine)
Lennox bridge and Elizabeth lookout
April 14, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny and warm shady on the track
Comments:
Felt pretty heavy today, I was carrying a camel pack so I don't know if that threw me off a little bit.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.4 Kilometers | 51:23 | 9:30 / Kilometer | 139 | 159 | Hills | Saucony Guid 4 |