View Workout (Mike Stone)
(Untitled)
March 17, 2008 (Night)
Exercise Type: Run
Comments:
Ran a fun workout tonight with the dogs. 1.5 warmup, then 12 x 1:00 with 1:00 recovery. Tried to run between 5:00 to 5:30 pace, but I'm totally clueless about pace right now. Felt great. Nice and relaxed. I was only planning on doing 6-8 of them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:00 | 6:44 / Mile |