View Workout (Simon Voorhees)
Shakeout
April 13, 2013 (Morning)
Exercise Type: Run
Comments:
Hamstrings felt really sore so I was hoping this run would make them feel a little better. Felt pretty sluggish the whole way though so thats not looking too good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 34:34 | 6:51 / Mile |