View Workout (Taylor O'Neil)
(Untitled)
April 13, 2013 (Morning)
Exercise Type: Run
Comments:
800 - 2:28 the race went out fast and it felt a lot harder than last week
4x400 - anchor leg - :64 felt good but slow time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.75 Miles | Race | |||
| 2.25 Miles | Asics Gel Blur 33 |