View Workout (AJ Goudy)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

April 2, 2013 (Morning)

Exercise Type: Run

Comments:
1/4 mile warm-up, Drills/stretches, 200 core, 1 mile fartlek; 4x40m accelerations, stretch

Distance Duration Pace Interval Type Shoes
1.0 Miles    

Share on Facebook | Public Link