View Workout (Dylan Kaye)
1800, 1200, 1200, 600 fly
April 15, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 15:22 | |||
| 2.0 Miles | Warmup | |||
| 1800.0 Meters | 5:54 | 5:16 / Mile | Speed | |
| 1200.0 Meters | 3:49 | 5:07 / Mile | Speed | |
| 1200.0 Meters | 3:52 | 5:11 / Mile | Speed | |
| 600.0 Meters | 1:47 | 4:46 / Mile | Speed | |
| 2.5 Miles | Cooldown |