View Workout (Michael Grese)
President's Day at Lunch
April 15, 2013 (Morning)
Exercise Type: Run
Comments:
Lunch run through downtown Columbus. Congratulations to Big O on a great race at Boston. I was tracking him and the other runners during my class right before lunch, and it got me really pumped for my run!
Felt pretty smooth today, but it was a bit faster than I was looking for.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 55:18 | 6:25 / Mile | Mizuno Wave Rider 16 White |