View Workout (Liam Albrittain)
CCLXII
April 15, 2013 (Morning)
Exercise Type: Run
Comments:
I had many concerning aches and pains on this run, both in the left ankle and right hamstring. I hope they go away by Wednesday. A full fledged Peter Silverman routine was done at the end of practice. Glad to hear that Matt and Karen are alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:18 | |||
| 0.5 Miles | 3:56 | 7:52 / Mile | Warmup | |
| 5.5 Miles | 41:22 | 7:31 / Mile | Steady State |