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Speed day on the track

April 15, 2013 (Morning)

Exercise Type: Run

Weather: sunny? WINDY!!

Comments:
did run my slower today than normal!

Distance Duration Pace Interval Type Shoes
5.3 Miles 0:00
800.0 Meters Warmup  
2.0 Miles    
400.0 Meters    
400.0 Meters    
400.0 Meters    
300.0 Meters    
300.0 Meters    
300.0 Meters    
1.5 Miles Cooldown  

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