View Workout (Taylor O'Neil)
(Untitled)
April 15, 2013 (Morning)
Exercise Type: Run
Comments:
Today went really well! Last time I tried to do this workout it was awful and I couldn't hit the paces, but I didn't struggle at all today. I ran it in spikes and focused on staying on my toes.
2x(3x200) - goal (:36,:35,:34) rest(:45,:40,1min)
actual (:34,:35,:33) (:35,:34,:33)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 25:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics Gel Blur 33 |
| 1.0 Miles | ||||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Asics Gel Blur 33 |