View Workout (Austin Mudd)
(Untitled)
April 15, 2013 (Morning)
Exercise Type: Run
Comments:
4 hill repeats + 5 300s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.93 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 3.0 Miles | Hills | |||
| 2.0 Miles | ||||
| 1500.0 Meters | ||||
| 1.0 Miles | Cooldown |