View Workout (Lance Pickup)
Skinny 1/2 route
April 16, 2013 (Morning)
Exercise Type: Bike
Weather: Mostly cloudy, 73-83F
Comments:
Course: 47:34
AVS: 16.4
CAL: 652.9
FAT: 79.9
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.41 Miles | 55:04 | |||
| 13.42 Miles | 48:49 | 3:38 / Mile | Speed | Scattante Scalino |
| 0.99 Miles | 6:15 | 6:18 / Mile | Cooldown | Scattante Scalino |