View Workout (Jake Reed)
Polaris Roads
June 10, 2009 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
Longest run so far...felt ok, was really up and down, would feel ok for awhile then would feel dead. It just went back and forth...my R leg isnt getting much power at all...hopefully I found something out in the morning at the specialist...feet got really hot, got some decent blisters on my feet, stretched alot feel pretty good after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | 6:25 / Mile | Training |