View Workout (Phil Irvine)
Castlereigh Rd
April 17, 2013 (Morning)
Exercise Type: Run
Weather: Sunny cool 21o
Comments:
Regatta centre was closed so I ran along the road. Just doing nice easy runs before our 40km Trailwalk on the weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Kilometers | 21:33 | 5:11 / Kilometer | Easy | Saucony Guid 4 |