View Workout (Lance Pickup)
Columbia Pulte Estates
April 17, 2013 (Morning)
Exercise Type: Bike
Weather: Sunny, 73-77F
Comments:
Course: 45:48
AVS: 16.4
CAL: 654.6
FAT: 81.2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.32 Miles | 53:47 | |||
| 13.18 Miles | 47:53 | 3:37 / Mile | Speed | Scattante Scalino |
| 1.14 Miles | 5:54 | 5:10 / Mile | Cooldown | Scattante Scalino |