View Workout (John Corbett)
(Untitled)
April 16, 2013 (Morning)
Exercise Type: Run
Comments:
3x1000 with 2:30 rest, 3x400 with 1 min rest, 3x300 with 1 min rest
3:06, 3:12, 3:14; 67, 68, 69; 49,50,49.
my inability to feel good during workouts, and inability to run workout times commensurate to my race times, is becoming demoralizing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.72 Miles | 0:00 | |||
| 1.3 Miles | Warmup | |||
| 5100.0 Meters | ||||
| 1.25 Miles | Cooldown |