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April 17, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:33:15
1.0 Miles 9:50 9:50 / Mile Warmup b cadence 2
9.0 Miles 1:13:25 8:09 / Mile   b cadence 2
1.0 Miles 10:00 10:00 / Mile   b cadence 2

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