View Workout (Peter Granville)
3x6x200
April 17, 2013 (Morning)
Exercise Type: Run
Comments:
Good workout. I didn't get quite so much out of it as I think everyone else did, but I call it successful. I hit between 33 and 34 on each interval, never 35 and only a few 32.
I feel fine physically, which means my mind is the battlefield of this season. My performance on Saturday will show me whether I'm going to win the war or not.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 28:51 | |||
| 2.0 Miles | 13:06 | 6:32 / Mile | ||
| 3.6 Kilometers | ||||
| 2.25 Miles | 15:45 | 7:00 / Mile |